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leg cramps

Three Ways to be Free of Leg Cramps

Leg Cramps You’re peacefully sleeping when suddenly a sharp pain interrupts your dreams. You’re about to make the catch of a lifetime for your baseball team when something more than mild discomfort ricochets throughout your body. You’re temporarily paralyzed and even the slightest movements hurt. Leg cramps Often leg cramps strike out of nowhere, without […]

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Essential Oils for Seniors

Essential Oils for Seniors

A lot of scientific research is being done on aromatherapy and the effects it has on our body, mind and emotions. However, hard research supporting the healing power is limited. I often see the effect that different smells have on people. It is very interesting to watch someone inhale a fragrance deeply and say “Oh, […]

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The Amazing Benefits of Melaleuca (Tea Tree) Oil

The Amazing Benefits of Melaleuca (Tea Tree) Oil

Melaleuca oil, also known as Tea Tree oil, is truly nature’s natural antiseptic. This topical oil, which comes from an Australian tree called the Tea Tree, is naturally safe oil that is effective as an antibiotic, anti-viral, and fungicide. Tea Tree oil was first used by the Bundjalung Aborigines living in the Northeast Corner of […]

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diy-health

Herbs and Natural Remedies for Bad Breath

Bad breath is not so much a serious health problem, but can be quite an embarrassing problem. Not only can it affect personal relationships but it can also affect important professional relationships. Instead of using expensive chemical solutions, natural solutions may work better. Natural solutions are also healthier, better for the environment and lower in […]

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Health Benefits of Sprouting Seeds

There has been a great deal of research into the benefits of eating sprouting seeds – in particular whole wheat berries; peer reviewed laboratory experiments appear to show that these food products have a significant number of health benefits. Most of us know and understand the many benefits of plant based foods – they are […]

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The Benefits of Color Therapy – Part II

TWENTIETH-CENTURY SCIENCE Investigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that the vibrational quality of certain colors is amplified by some forms, and that certain combinations of color and shape have either […]

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