All the same, maybe you don’t want to pump your body full of weird chemicals that don’t even seem to always work.
Some of them have weird side effects, and others just seem way too artificial. Here are three respiratory treatments to pursue if you want a natural solution to your breathing problems
Instead of putting extra stuff that you don’t need into your body, why don’t you regulate what is already going in there? Many of the staples of the Western diet are shown to be linked to breathing and other health problems.
Try to cut down on dairy, meat, processed/ refined grains, and acidic beverages like juices and alcoholic beverages. Maybe not all of these foods are triggers for you, but cutting down on one or all of these will most likely put you on your way back to health.
When you do eat these products, try to go with the most natural, organic option available. Switching to lean meat or non-dairy milks such as almond, hemp, or coconut may make a world of difference.
If your breathing problems are exercise induced, you can work on building up your lung capacity by swimming, going for regular walks, and performing breathing exercises. When walking or running, be sure to breathe through your nose, not your mouth. Practicing Yoga or Tai Chi will not only increase your endurance and flexibility, but help you implement healthy breathing techniques.
If you feel like you really need to take something in order to improve your quality of life, try natural products instead of synthetic ones. There are many oils that you can rub on your chest or beneath your nose to improve breathing or reduce coughing. These include eucalyptus, evergreen, and most mint oils. There are also herbs of these same products that can be ingested.
If you use a device such as a nebulizer or inhaler, pay attention to what medication or oils you are dispensing. Always go for the most natural product possible, so that you are not pumping unnecessary chemicals into your body.
By following these tips, you can improve your standard of living in a natural way so that you can be the happiest healthiest you possible. Sometimes being natural costs more time or money than just popping pills, but your body will thank you. What good is it to get rid of a cough only to exchange it for headaches, chronic drowsiness, and other side effects of synthetic medicine?
Related Natural Product
BronchoSoothe Tissue Salts is a proven, safe and effective natural remedy that contains a combination of biochemic tissue salts which promotes easy, comfortable and normal breathing for bronchitis and asthma sufferers. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, BronchoSoothe is pharmacetuically manufactured to the highest standards. This remedy can be combined with Immunity Plus for those suffering from respiratory illnesses such as Bronchitis.
About the author:
Ken Stanfield is a writer, blogger and health enthusiast who spends his time researching and writing about respiratory health, healthcare, geriatric healthcare needs and humanitarianism. He currently writes for the nebulizer systems supplier justnebulizers.com
Fill out the form below to receive our free monthly ReflexAromatherapy newsletter and stay up to date on our latest articles and informed on how to heal common ailments with reflexology and aromatherapy.
As a thank you, we'll send you The Healing Art of Reflexology AND The Healing Art of Aromatherapy Mini-courses FREE!!