(recipe is below)
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Valerian Tea for Insomnia
Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten.
Add a pinch of mace as flavoring if desired.
Caution: Take this only once a day (at bedtime, to induce sleep).
Related Natural Product
SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia. Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.
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